I’m still trucking along with my TRUE – 30 Days of Yoga program by Yoga With Adriene.
As a sedentary human, it’s hard for me to commit to moving every day for a month. But I’m still here. And barring injury, the end of the 30 days is near!
I feel like my arms are made of warm dough and are twenty feet long. All of these videos are free on Youtube just in case you want orangutan arms too!
Most nights I even have a yoga buddy.
I’ve been at my current job for nearly three years (including freelance time) and have never, ever attended one of their free, twice-weekly yoga classes. I think it’s because it’s the one things I can’t really do that well and oh, how I’ve tried at home. My flexibility leaves a lot to be desired.
But at least I now have a standing/convertible desk which, along with my lunchtime bike ride, definitely helps!
Free work yoga sound positively dreamy, although I think that practicing it at home all these years has spoiled me.