I hit another yoga class this morning. This is NOT YMCA yoga. the instructor had us go through 3 different vinyasas (sequences of poses) and had us hold each pose for 30 seconds. Between today and Monday, I did 12…
a blog by Kim Russell
I hit another yoga class this morning. This is NOT YMCA yoga. the instructor had us go through 3 different vinyasas (sequences of poses) and had us hold each pose for 30 seconds. Between today and Monday, I did 12…
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